Blog | WT Cycle Coaching

Will Thompson

Feb 52 min read

What is lactate & why you should test?

What is lactate? There is a common belief that lactate causes fatigue, contrary to this belief lactate is a useful fuel source for the...

Will Thompson

Dec 26, 20235 min read

Is the 20-minute FTP test dead? How to determine cycling thresholds...

For a significant period of time now, the go to power test for cyclist to determine their “threshold” or “FTP” has been the 20 minute...

Will Thompson

Dec 19, 20234 min read

Heat Acclimation Tips & Tricks

Maximising your performance in the heat It is commonly known that for most athletes performance significantly declines in extreme heat,...